ZenTally Dashboard

                    CALORIES
                    0
                

Protein 0g

Carbs 0g

Fat 0g

Community ...

Budget ...

Progress

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Macro Targets

Date: -

BMR -

Sport -

Budget -

Target

Targets based on BMR + sport activity (17.5% deficit). Protein: 1.6 g/kg body weight.

Weight Progress

Calorie Balance

Sport Activity

● Recorded ● Credited (50%)

Photo analysis · Body shape

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Wochenzyklus

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—/— Tage — verbleibend

Bisher

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Ø / Tag

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kcal

Prognose

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Nächste Bilanz: —

🟢 10–25% 🟡 <10% / 26–35% 🔴 >35% / Überschuss

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What is the goal of ZenTally?

ZenTally helps you reach your target weight by making calorie tracking as easy as possible (via photo & text) and helping you maintain a healthy deficit.

How is my BMR calculated?

We use the Mifflin-St Jeor formula, which is considered very reliable. It is based on your weight, height, age, and gender.

Is this 100% accurate?

No, of course not. Everyone is different. However: It is accurate enough to identify a trend. Consistency is key.

Does ZenTally cost anything?

Starting is free (trial month). Afterwards ZenTally costs about €8 per month, conveniently by card or PayPal, with discounted 3-, 6- and 12-month plans.

How are macro targets calculated?

Your daily macro targets are based on your total daily energy expenditure (basal metabolic rate + sport). A 15% deficit is applied. Protein: 1.6 g/kg (1.8 g/kg for 50+). Fat: 25% of target calories. Carbs: the rest. Targets adjust daily based on sport activity.

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ZenTally v1.169 (8af5e99)

Release Notes